I gave up on idea of sleeping by 8 am. Working now. Insomnia is beyond a joke. Its a wonder I'm sane. (Shut up, certain men. Yes, you.)
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Possible you came off them too quickly? Worth speaking to Dr?
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Came off slowly & insomnia increased slowly. Had to. Damaging kidneys. It might just take a bit longer. Brain too active.
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Yuk! Def worth a chat with Dr then...
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Just standard advice about avoiding caffeine and screens after 6. I don't do the latter, I admit. Short-term sleeping pills.
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I'm valerians greatest fan!
End of conversation
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You can get sleeping pills but then stop sleeping as soon as you go off them. (Well that's what happens to me)
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same here. People ask if I can't sleep bc I'm worried abt sth, but actually no: not sleeping is the problem itself
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It would be nice if there were an easy explanation when it happens, but no.
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exactly, that's what I find frustrating. After a while insomnia becomes kind of independent
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also I find that people that don't suffer from it can rarely grasp the notion that it's not abt "worries" that rob u from sleep
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Yes, they don't understand the consequences of sleep deprivation either. (Fair enough)
End of conversation
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