I have lost another 3lbs in the last 5 days. 10lbs gone since sticking strictly to my calorie controlled diet for nearly two weeks. This makes me happy. I can feel it already even tho I have a long way to go. Appetite has now adjusted too. I can do this.
Replying to @kindenough2018
No, it's not difficult. I did this for so long, I know what calories are in the meals I eat and what weights I can have etc. Its very easy to have three meals of 300 calories, 200 calories of fruit and 100 of milk.
10:50 AM - 1 Jun 2018
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