Get a bike. If you have on, use that. Find a nature trail near you. Enjoy losing weight in the sunshine. You'll need a handlebar mount for your phone so you can still tweet. I'm kidding - to use your phone as a satnav. No need to thank me.
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I can't use my bike right now. When I could I cycled 12-16 miles a day. I am looking forward to being slim enough to use it again and then I can see whether my balance has improved enough to allow for this,
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I have an underactive thyroid. No, I really, really do, haha. I'm on Thyroxine for life (if you've never had a blood test to check your Thyroxine levels I recommend you do). I gain 4 stone if I eat a cream cracker. Annoying. Good luck, we're all rooting for you.
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You have a link to the diet? - Not for criticising but for research ;)
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I'm just sticking to 1200 calories a day. No specific diet.
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okay, thank you
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Always, always do what works for YOU.
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Consuming fewer calories than you expend will always work for weight loss. Doesn't need to be complicated.
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I ended up going with low calorie to lose 10kgs in 4 months. It worked. Not sure why I stopped but my weight has been stable since so it's fine, but it basically consisted of eggs for breakfast, homemade soup for lunch. Normal dinner and a walk.
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oh and bloody well done.
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I too count calories and lost 25 pounds last year doing so, and have kept it off. It's a simple matter of physics. I have done this before and now 40 pounds below peak weight.
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Yes, tell them to bug off. Different plans work for different people. This is working for you and that's awesome, it's what has worked for me too!
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Why can't people grasp that people and their bodies are different, what works for some doesn't for everyone. It's about finding what's best for you!
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A diet regimen that works at 50% efficiency but you are happy with and can maintain beats the pants off a 100% efficiency diet that will make you miserable and feeling horrible and you can't keep up for a week. Diet changes are a long term game. "A la larga" as the bookies say.
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*huggles*
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Don't listen to anyone else, you know if you are losing weight, and if you're happy on your eating plan stick to it. Good luck for your continued weight loss. xxxx
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Low cal is good. Low cal and exercise.
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Yeah, if it works for you, stick to what works for you! Glad you're making progress.
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Diet(ing) is a very individual thing. I eat 2 meals a day. A friend needs to eat 4 or 5 times. I crave savory, she craves sweets. One size dies not fit all
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