I have lost another 3lbs in the last 5 days. 10lbs gone since sticking strictly to my calorie controlled diet for nearly two weeks. This makes me happy. I can feel it already even tho I have a long way to go. Appetite has now adjusted too. I can do this.
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Replying to @HPluckrose
Keep in mind it’s not just caloric intake — cutting it back too much can backfire. You also have to move around. It’s all of a piece.
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Replying to @Piscesboy69
It made me lose 3-4lbs a week for a year last time I got fat due to the same meds so I think I'll do fine. I have two large dogs who need two good walks a day so moving around is a given.
8:32 AM - 1 Jun 2018
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