Have you read why we get fat by Gary taubes? I highly highly recommend it. It’s loaded with science and great advice. It helping me lose weight and stay full and I don’t need to restrict calories. In my view calorie restricted diets are starvation diets that incentivize binging
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Yes, I tried that for two months and gained about 1lb every three days if I ate whenever hungry. This makes me lose 3lbs a week consistently without being hungry. I lost 120lbs on it in a year last time I gained weight due to meds & kept it off until I was on them again.
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Keep in mind it’s not just caloric intake — cutting it back too much can backfire. You also have to move around. It’s all of a piece.
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It made me lose 3-4lbs a week for a year last time I got fat due to the same meds so I think I'll do fine. I have two large dogs who need two good walks a day so moving around is a given.
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No, it's not difficult. I did this for so long, I know what calories are in the meals I eat and what weights I can have etc. Its very easy to have three meals of 300 calories, 200 calories of fruit and 100 of milk.
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Stick hard to: no well-done-me' treats.
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Treat night is on Friday. It keeps me motivated.
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Bad seeds.
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Are you off Keto?
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I tried it for a week couldn’t do it. I don’t think it’s a long term solution. I’m now trying high fiber, complex carbs, lots of legumes.
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Congratulations!
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FANTASTIC, Helen.
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Hell yes! There are many different ways to lose weight. It really bothers me that people become so dogmatic in their belief that THEIR diet is the ONLY one to use. You found something that works for you. Keep it up! I'm on a similar journey.
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You can dooo eeeeetttt
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