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HPluckrose's profile
Helen Pluckrose
Helen Pluckrose
Helen Pluckrose
@HPluckrose

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Helen Pluckrose

@HPluckrose

Editor @AreoMagazine Secular, liberal humanist. Mother. Doglover. Writing book about epistemology & ethics on the academic left Helen.pluckrose@areomagazine.com

London.
areomagazine.com/author/hpluckr…
Joined August 2011

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    Helen Pluckrose‏ @HPluckrose Jun 1

    I have lost another 3lbs in the last 5 days. 10lbs gone since sticking strictly to my calorie controlled diet for nearly two weeks. This makes me happy. I can feel it already even tho I have a long way to go. Appetite has now adjusted too. I can do this.

    7:15 AM - 1 Jun 2018
    • 6 Retweets
    • 492 Likes
    • Faye jack きんつくろい Anton Le Grandier k Michael N Баба-яга Josh Walrath Babylon Redeemer (((Christian JB))) 🐌
    53 replies 6 retweets 492 likes
      1. New conversation
      2. Sebastian Correa‏ @sebaseba8 Jun 1
        Replying to @HPluckrose

        Have you read why we get fat by Gary taubes? I highly highly recommend it. It’s loaded with science and great advice. It helping me lose weight and stay full and I don’t need to restrict calories. In my view calorie restricted diets are starvation diets that incentivize binging

        2 replies 1 retweet 2 likes
      3. Helen Pluckrose‏ @HPluckrose Jun 1
        Replying to @sebaseba8

        Yes, I tried that for two months and gained about 1lb every three days if I ate whenever hungry. This makes me lose 3lbs a week consistently without being hungry. I lost 120lbs on it in a year last time I gained weight due to meds & kept it off until I was on them again.

        0 replies 0 retweets 2 likes
      4. End of conversation
      1. New conversation
      2. Tom Moran‏ @Piscesboy69 Jun 1
        Replying to @HPluckrose

        Keep in mind it’s not just caloric intake — cutting it back too much can backfire. You also have to move around. It’s all of a piece.

        1 reply 0 retweets 0 likes
      3. Helen Pluckrose‏ @HPluckrose Jun 1
        Replying to @Piscesboy69

        It made me lose 3-4lbs a week for a year last time I got fat due to the same meds so I think I'll do fine. I have two large dogs who need two good walks a day so moving around is a given.

        0 replies 0 retweets 2 likes
      4. End of conversation
      1. Helen Pluckrose‏ @HPluckrose Jun 1
        Replying to @kindenough2018

        No, it's not difficult. I did this for so long, I know what calories are in the meals I eat and what weights I can have etc. Its very easy to have three meals of 300 calories, 200 calories of fruit and 100 of milk.

        1 reply 0 retweets 2 likes
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      1. New conversation
      2. gee dubya :D‏ @gary_worden Jun 1
        Replying to @HPluckrose

        Stick hard to: no well-done-me' treats.

        1 reply 0 retweets 1 like
      3. Helen Pluckrose‏ @HPluckrose Jun 1
        Replying to @gary_worden

        Treat night is on Friday. It keeps me motivated.

        1 reply 0 retweets 2 likes
      4. gee dubya :D‏ @gary_worden Jun 1
        Replying to @HPluckrose

        Bad seeds.

        0 replies 0 retweets 0 likes
      5. End of conversation
      1. New conversation
      2. Matt‏ @MatthewGalanty Jun 1
        Replying to @HPluckrose

        Are you off Keto?

        1 reply 0 retweets 0 likes
      3. Helen Pluckrose‏ @HPluckrose Jun 1
        Replying to @MatthewGalanty

        Yes.

        1 reply 0 retweets 0 likes
      4. Matt‏ @MatthewGalanty Jun 1
        Replying to @HPluckrose

        I tried it for a week couldn’t do it. I don’t think it’s a long term solution. I’m now trying high fiber, complex carbs, lots of legumes.

        0 replies 0 retweets 1 like
      5. End of conversation
      1. Cathy Young‏Verified account @CathyYoung63 Jun 1
        Replying to @HPluckrose

        Congratulations!

        0 replies 0 retweets 10 likes
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      1. New conversation
      2. Iona Italia‏ @IonaItalia Jun 1
        Replying to @HPluckrose

        FANTASTIC, Helen.

        1 reply 0 retweets 3 likes
      3. Laced Up For Lucy‏ @LacedUpForLucy Jun 1
        Replying to @IonaItalia @HPluckrose

        👊

        0 replies 0 retweets 2 likes
      4. End of conversation
      1. Fred Martin‏ @fred_connection Jun 1
        Replying to @HPluckrose

        pic.twitter.com/zsdvnN28Jz

        0 replies 0 retweets 6 likes
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      1. Tamara Brouwer‏ @TamaraBrouwer1 Jun 1
        Replying to @HPluckrose

        Good for you. And yes, you can!pic.twitter.com/lRT2sN3wqr

        0 replies 0 retweets 3 likes
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      1. Jay Bee‏ @Brinkerton86 Jun 1
        Replying to @HPluckrose

        Hell yes! There are many different ways to lose weight. It really bothers me that people become so dogmatic in their belief that THEIR diet is the ONLY one to use. You found something that works for you. Keep it up! I'm on a similar journey.

        0 replies 0 retweets 3 likes
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      1. Aeryn JD (Ravanna)‏ @AerynDavies Jun 1
        Replying to @HPluckrose

        You can dooo eeeeetttt

        0 replies 0 retweets 4 likes
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