Awesome!! Are you doing keto again? Thats the sort of result I get when beginning... 7 means ur on the right track.
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No, low calorie. Keto didn't work for me. I put on a lb every three days with it.
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Well done! You've got more determination and discipline than I have, then
Keep it up!
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It;s not fair. Otters are adorable when they are fat.
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Whereas you are just adorable, anyway.
#NailedIt
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It works, if slower than most of us would like. I very gradually lost 35 lbs just by eating until I was satisfied instead of full... and getting a dog! I think having a mandatory exercise partner big for me.
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As someone who also had to lose a significant amount of weight for health reasons, I understand how it helps to celebrate every bit of incremental progress.
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Seven pounds is amazing. Even if most of it was water (likely not) you probably still dropped at least a kilo and a half and that's to be celebrated. Keep up the good work!
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You go girl.
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Good for you!
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Congratulations, both on the fat and that half isn't alcohol.
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Well done!
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Good stuff, Helen!
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Nice work!
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Kudos! :D
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You do know that a statistician would help you break down the exact proportions, right?
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