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Today is national sickie day. If you are tempted to call in sick to work today as everything has been getting on top of you, remember there are options available that can help lift mood & reduce
#anxiety. You can self-refer online@HPFT_Wellbeing. http://talkwellbeing.co.uk/ pic.twitter.com/LZyajh3ORr
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Have you tried reading or listening to audio books as a relaxing way to un-wind at the end of the day? If you would like to consider talking therapy to help with
#depression or#anxiety you can access@HPFT_Wellbeing free as a Hertfordshire resident. http://talkwellbeing.co.uk/Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Why not stop & think before speaking to someone today on Dignity Action day to consider what they may be experiencing.
#Mental Health is not always something that can be seen.@HPFT_Wellbeing offers free talking therapy for Hertfordshire residents. http://talkwellbeing.co.uk/Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
If you're a young carer looking after the needs of someone else & are struggling with your
#mental health then get the support you need.@HPFT_Wellbeing can help residents aged 16+. https://www.hpft.nhs.uk/services/community-services/wellbeing-service/ …pic.twitter.com/guNoCtuNRZ
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1 in 4 adults & 1 in 10 children experience mental illness. Reduce
#stress &#anxiety by using the tools provided within talking therapy sessions. Making a referral to@HPFT_Wellbeing is easy to do online or via your GP. http://talkwellbeing.co.uk/Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
HPFT Wellbeing Team proslijedio/la je Tweet
It is important to take time out to focus on you. This Monday why not start the week with some self-care to help improve your wellbeing Self-care is the act of caring for yourself and making a conscious effort to do things you enjoy
#MentalHealthEssex#DestressMondaypic.twitter.com/URVxw1qvJd
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HPFT Wellbeing Team proslijedio/la je Tweet
Evidence suggests that as well as affecting our physical health, what we eat also affects the way we feel. Healthy eating can improve your mood and give you energy
#MentalHealthEssex Here are tips on how to incorporate healthy eating into your lifestyle: https://www.mind.org.uk/information-support/tips-for-everyday-living/food-and-mood/#.XCygk00SGUk …pic.twitter.com/p4rMkScRUQ
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The majority of the Hertfordshire Wellbeing Service appointments are over the telephone. We also offer appointments via our online virtual clinic. If this is of interest to you, please ask your Clinician if this is an option for future appointments. http://talkwellbeing.co.uk/
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Are you experiencing low mood or
#depression? Talking therapy can help. You can access this free service@HPFT_Wellbeing team by an online self-referral. https://www.hpft.nhs.uk/services/community-services/wellbeing-service/ …pic.twitter.com/NYJewiEQP9
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Blue Monday is a name given to a day in January claimed to be the most
#depressing day of the year. If you're suffering with low mood the Hertfordshire Wellbeing Service can help free of charge using talking therapy. https://www.hpft.nhs.uk/services/community-services/wellbeing-service/ …Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Brew Monday is a chance to talk to distant friends, neighbours & colleagues over a nice cup of tea.
#Talking therapy offered by@HPFT_Wellbeing can help with mild to moderate#mental health. https://www.hpft.nhs.uk/services/community-services/wellbeing-service/ …Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
This week is cervical cancer prevention week to help raise awareness of cervical abnormalities & cervical cancer. If you or a family member have been affected by cervical cancer, which has left you feeling
#anxious,#talking therapy may help. http://talkwellbeing.co.uk/Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Are you feeling deflated after all your 'popcorn' has popped? If you're suffering with low mood or
#depression,#congitive behaviour therapy can help. This is offered free of charge to Hertfordshire residents aged 16+. You can self-refer online. http://talkwellbeing.co.uk/ pic.twitter.com/e9ttE9u1Mo
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Allowing yourself to be asbored in the imaginary environment of story telling is one way of switching off from the stresses & strains of everyday life. Another coping mechanism for
#stress &#anxiety is talking therapy@HPFT_Wellbeing http://talkwellbeing.co.uk/Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
The Hertfordshire Wellbeing Service delivers a number of
#workshops to#students,#teachers,#carers,#peri-natal groups & corporate organisations. If your organisation is interested in hosting a free of charge hour workshop, please e-mail hpft.wellbeingworkshops@nhs.netHvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
HPFT Wellbeing Team proslijedio/la je Tweet
Self-care is the act of caring for yourself and making a conscious effort to do things you enjoy and will benefit from, in order to improve mental and physical wellbeing. This Monday why not start the week with some self-care
#MentalHealthEssex#DestressMondaypic.twitter.com/veOeNLn7dJ
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Have you or someone you know pleged to do dry January? It is not advisable to use alcohol as a coping mechanism for
#depression or#anxiety. If you're suffering with poor mental health ask your GP to refer you to@HPFT_Wellbeing http://talkwellbeing.co.uk/Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
#CBT is a type of#psychotherapeutic treatment that helps you to understand the#thoughts &#feelings that influence#behaviours. This can be a way of developing better coping & problem-solving skills. https://www.hpft.nhs.uk/services/community-services/wellbeing-service/ …Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Veganuary encourages people to go vegan for the month of January as a way to promote and educate about a vegan lifestyle. If you're finding it difficult to deal with choices regarding animal welfare which is making you
#anxious http://talkwellbeing.co.uk/ may help.pic.twitter.com/4fZ52aExgJ
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January is International walk your dog month. By walking your dog for 30+ minutes a day can help lift your mood. If you are looking to help improve you
#mental wellbeing you can self-refer to@HPFT_Wellbeing online. http://talkwellbeing.co.uk/Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi
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