HPFT Wellbeing Team

@HPFT_Wellbeing

Herts NHS service supporting people with common mental health problems like anxiety & depression. Not a crisis service call GP or 0300 777 0707 for urgent help

Hertfordshire
Vrijeme pridruživanja: lipanj 2016.

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  1. Today is national sickie day. If you are tempted to call in sick to work today as everything has been getting on top of you, remember there are options available that can help lift mood & reduce . You can self-refer online .

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  2. 2. velj

    Have you tried reading or listening to audio books as a relaxing way to un-wind at the end of the day? If you would like to consider talking therapy to help with or you can access free as a Hertfordshire resident.

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  3. 1. velj

    Why not stop & think before speaking to someone today on Dignity Action day to consider what they may be experiencing. Health is not always something that can be seen. offers free talking therapy for Hertfordshire residents.

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  4. 30. sij

    If you're a young carer looking after the needs of someone else & are struggling with your health then get the support you need. can help residents aged 16+.

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  5. 29. sij

    1 in 4 adults & 1 in 10 children experience mental illness. Reduce & by using the tools provided within talking therapy sessions. Making a referral to is easy to do online or via your GP.

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    27. sij

    It is important to take time out to focus on you. This Monday why not start the week with some self-care to help improve your wellbeing Self-care is the act of caring for yourself and making a conscious effort to do things you enjoy

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    28. sij

    Evidence suggests that as well as affecting our physical health, what we eat also affects the way we feel. Healthy eating can improve your mood and give you energy Here are tips on how to incorporate healthy eating into your lifestyle:

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  8. 28. sij

    The majority of the Hertfordshire Wellbeing Service appointments are over the telephone. We also offer appointments via our online virtual clinic. If this is of interest to you, please ask your Clinician if this is an option for future appointments.

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  9. 21. sij

    Are you experiencing low mood or ? Talking therapy can help. You can access this free service team by an online self-referral.

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  10. 20. sij

    Blue Monday is a name given to a day in January claimed to be the most day of the year. If you're suffering with low mood the Hertfordshire Wellbeing Service can help free of charge using talking therapy.

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  11. 20. sij

    Brew Monday is a chance to talk to distant friends, neighbours & colleagues over a nice cup of tea. therapy offered by can help with mild to moderate health.

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  12. 20. sij

    This week is cervical cancer prevention week to help raise awareness of cervical abnormalities & cervical cancer. If you or a family member have been affected by cervical cancer, which has left you feeling , therapy may help.

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  13. 19. sij

    Are you feeling deflated after all your 'popcorn' has popped? If you're suffering with low mood or , behaviour therapy can help. This is offered free of charge to Hertfordshire residents aged 16+. You can self-refer online.

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  14. 18. sij

    Allowing yourself to be asbored in the imaginary environment of story telling is one way of switching off from the stresses & strains of everyday life. Another coping mechanism for & is talking therapy

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  15. 15. sij

    The Hertfordshire Wellbeing Service delivers a number of to , , , -natal groups & corporate organisations. If your organisation is interested in hosting a free of charge hour workshop, please e-mail hpft.wellbeingworkshops@nhs.net

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    13. sij

    Self-care is the act of caring for yourself and making a conscious effort to do things you enjoy and will benefit from, in order to improve mental and physical wellbeing. This Monday why not start the week with some self-care

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  17. 12. sij

    Have you or someone you know pleged to do dry January? It is not advisable to use alcohol as a coping mechanism for or . If you're suffering with poor mental health ask your GP to refer you to

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  18. 9. sij

    is a type of treatment that helps you to understand the & that influence . This can be a way of developing better coping & problem-solving skills.

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  19. 7. sij

    Veganuary encourages people to go vegan for the month of January as a way to promote and educate about a vegan lifestyle. If you're finding it difficult to deal with choices regarding animal welfare which is making you may help.

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  20. 5. sij

    January is International walk your dog month. By walking your dog for 30+ minutes a day can help lift your mood. If you are looking to help improve you wellbeing you can self-refer to online.

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