its the best
I literally just done this after a long hiatus from it and after 5 mins I thought “Why did I stop doing this?” Ended up doing an hour broken into 15 min slots. Open the pores. Open the heart. Ideas flow as the blood pumps around the body. Amazing.https://twitter.com/oliviercantin/status/1452689507569049608 …
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I literally felt the negative energy being expelled along with the toxins. Toxins and bad thoughts are connected at a chemical level
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I like to do multiple 15-20 minute sessions with a 3 minute cold shower after each
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