Spiked blood sugar levels leads to increased fat production - and you become fat eventually.
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The reason the sugar in fruit does not spike the blood sugar level is due to the skin of the fruit having fibre in it. Which takes time to break down. Slow release - if you make it into fruit juice? Your blood sugar spikes just the same as it would drinking cola. Eat whole fruit
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So yes sugar is in fruit in it’s natural form (fructose) but due to the nature of the fruit itself - your body won’t suffer by eating it. Pretty simple mate - apply the same to Porridge Vs bread. Both carbs / one spikes blood sugar one does not. Easy
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Sugar is not the enemy,,, for any wanting to know more on that topic, check-out a very knowledgable Aussie called Duranrider via Youtube. His info explains your body removes excess glucose in your urine & it’s actually dietary fat that makes people fat. Sugar is essential.
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@g_diets_ what do you think Doc?Thanks. Twitter will use this to make your timeline better. UndoUndo
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This is true to an extent. Modern fruit has been through selective breeding by humans which has increased the sugar content, and worsened the sugar to fiber and vitamin c ratio. Watermelon from the past vs. watermelon now. (more examples: https://www.sciencealert.com/fruits-vegetables-before-domestication-photos-genetically-modified-food-natural …)pic.twitter.com/tb7hrDMJt5
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