Vikings, Romans, Ancient Scots, English troops from the medieval era were not drinking protein shakes. Relentless physical activity will over ride any diet. Jump in a boat and row across the north sea in winter by arms only and see how you shape up afterwards lolhttps://twitter.com/Sigmadaygame/status/1448004028009533451 …
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Or March for 200 miles across Europe in armour for days on end with the bare minimum food. You would be ripped to the max.
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