Vitamin C is underrated. This was the original supplement that allowed the British empire to conquer the majority of the globe back in the day.
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No. Grog. Rum mixed with lime juice. This prevented the British sailors getting scurvy. Unlike the other nations who did not drink it. Hence the nickname limeys.
The scientists in the UK called it “Factor C” to begin with. They knew there was something in the citrus fruits that was good at stopping infections etc. It then became Vitamin C
