It’s crazy how many people don’t enough sun (95%+ are Vit D deficient) Bro you’re basically a plant - your flowers will wilt without enough sunshine and water It’s that simple Notice how much happier SUNLIGHT makes u. You NEED to sweat every single day or else ur toxic inside
-
What if you live in a region with minimal sunlight outside of summer? (eg. Canada/N.Europe)
use a sauna to sweat instead. And take a shit tonne of supps to make up for the lack of natural sun. Also. Jump in a sunbed from time to time, that creates vit d. Just keep it to a bare minimum or else you will come out smelling like cooked chicken lmao
