After 72 hours there is zero nicotine in the system and then it's a pure psychological addiction.
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My initial question remains. What strategies can be taken to combat this?
Without being too blunt its pretty simple mate. Don't smoke or consume nicotine if you want to stop. Just stop and find a new distraction lol 
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Haha I’ll share that with my patient
appreciate it tho -
You have to make a conscious effort to give it up. Once you consciously do this. You can stop anything.
End of conversation
New conversation -
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