The truth about modern grains. This is a very well kept secret also. Not any more so much thanks to dudes like grim exposing the facts.https://twitter.com/Grimhood/status/1418595831318339587 …
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They’re addictive to boot, so people constantly argue with me about it.
I heard it years ago and it always ringed true with me. They do cause excess inflammation which gives you no chance of really performing as good as you should be.
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The difference I felt with no grains has been truly immeasurable. My cognitive and psychiatric state improved massively. The constantly lingering brain fog, depression, and anxiety dissipated within about a month or two after the inflammation subsided.
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Diet used to be high in grains, especially since I was vegan for a three year period.
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