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Damnit
Maybe you can do both. Many dudes can. But others state it does help energy levels overall if you can resist the lust for a period of time. And I know thats not easy if you have attractive women around you. It's just something to consider a tool imo. That does not get promoted.
It's more than resisting lust. It's resisting self-hate and self-destruction, especially in the event of a major personal screw up. Anything to take away reality. Watch out 
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