They radically and immediately reduce inflammation, which is said to be the root of all disease
Water has to be cooold, though
None of this ‘luke warm’ stuff

https://twitter.com/med_conscience/status/1414923348547719169 …
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Replying to @RedemptiveKing
It makes your vains contract and this pushes lactic acid from your blood out. So you don't get sore the next day. Andy Murray and all the big tennis players do them after a game.
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Replying to @HKBelvedere
Popular practice for fighters as well, especially with damage levels higher than most other athletes.
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Replying to @crack_jowe
Yeah they work well. I enjoyed them after Muay Thai and boxing.
2:29 PM - 13 Jul 2021
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