They radically and immediately reduce inflammation, which is said to be the root of all disease
Water has to be cooold, though
None of this ‘luke warm’ stuff
https://twitter.com/med_conscience/status/1414923348547719169 …
It makes your vains contract and this pushes lactic acid from your blood out. So you don't get sore the next day. Andy Murray and all the big tennis players do them after a game.
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Popular practice for fighters as well, especially with damage levels higher than most other athletes.
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Yeah they work well. I enjoyed them after Muay Thai and boxing.
End of conversation
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