Finally someone talking about swimming. The ultimate all round exercise. If you can swim fast and well. You are fitter than most. Really good for the lungs.https://twitter.com/HarryClarkB/status/1413453352474607623 …
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Replying to @HKBelvedere
You swim HK? Dude I’ve been sprinting lifting heavy etc. for a while. Nothing as uncomfortable (personally) as a hard swim. There’s studies on life expectancy increase as well
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Replying to @HarryClarkB
Yeah man. It's a great way to stretch also.
4:00 AM - 10 Jul 2021
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