You swim HK? Dude I’ve been sprinting lifting heavy etc. for a while. Nothing as uncomfortable (personally) as a hard swim. There’s studies on life expectancy increase as well
Finally someone talking about swimming. The ultimate all round exercise. If you can swim fast and well. You are fitter than most. Really good for the lungs.https://twitter.com/HarryClarkB/status/1413453352474607623 …
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Yeah man. It's a great way to stretch also.
End of conversation
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Swimming is 100% the best way to cut and bulk simultaneously. Even better though is water polo
Thanks. Twitter will use this to make your timeline better. UndoUndo
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