True, makes sense since food is so nutrient poor these days. I'm convinced the only group of people who take more supplements than internet marketers are IFBB pros and bodybuilders. 
In my opinion supplements work. I find I function better with them. It’s noticeable to me. Even if it’s a total placebo? Who cares? The human mind is built for extreme and unlimited delusion. That’s why live in a physical world that is not solid lmaoo
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It is indeed. Soil quality is in the gutter. All the veg and fruit is sprayed with shit.
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When I read your book I was glad to see I was taking 90% of your recommended supplements.
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Yeah they do help tbh man.
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Absolutely work so long as you give the body what it needs
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Monolaurin/Lauricidin is my personal winner over the years as a brain and immunity booster. In general powders don't seem to work as well as soft gels ALA Ubiquinol PQQ NMN A combination of these with slightly lower food intake has increased clarity as well as productivity
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Cheers Cactus J!
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It’s crazy how the closer you look at what you take in After a while it’s a distinct effect on how you feel Cut out sugar a few months ago and now if I have even a little bit Clouds my thinking & slows me down
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