Uncontrolled negative self talk is the single most contributing factor of depression in most people. Kind of like the "real" pandemic.
Negative internal dialogue is pathetic self- loathing drivel Cut it out, or forever be a loser. If you don't believe in yourself, you can bet your bottom dollar, nobody else will. At the very least, be a better friend to yourself. Always talk yourself UP!
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“You become what you think about”
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Quite literally.
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