this should honestly be a social norm as in everyone AUTOMATICALLY walks after breakfast lunch or dinner we’d be much better off
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I only started doing it after I seen Sol Brah mention it. My digestive system was improved ten fold. Highly recommended
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I know someone who does this. She's 96. Still drives, very active, good energy etc. EVERY meal, EVERY day - 10-20 min walk
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The proof is the pudding!

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How about the other way around?
Thanks. Twitter will use this to make your timeline better. UndoUndo
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