Sugar and seed oil, both are poisons.
I never knew about seed oil before, looked into it after seeing Sol Brah ring the alarm. Nasty stuff, the hidden hand that is wrecking heath, while they use fat, sugar, smoking etc as a smokescreen for the real killer. Crucial cause here.https://twitter.com/SolBrah/status/1390947432867852288 …
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Not all sugar, the natural sugar in fruit is not harmful
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Look up the work of Dr.Ray Peat, hes been talking about its negative effects for years... fish oil aint whats it cracked up to be either.
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Be careful when you switch to things like olive oil, they are usually a mix of poisonous seed oils with olive oil.
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The majority of olive oil is fake. If it’s grown and bottled in the US it’s good. Read the fine print, most “American” olive oil comes from overseas.
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