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HKBelvedere's profile
H.K. Belvedere Ω
H.K. Belvedere Ω
H.K. Belvedere Ω
@HKBelvedere

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H.K. Belvedere Ω

@HKBelvedere

Author/Producer | Join My Private Telegram Group - http://bit.ly/3m8A0nM  | BUY BOOKS - http://tinyurl.com/cz5p2rkm  | BUY BEATS - http://tinyurl.com/hkbeats 

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hkbelvedere.com
Joined February 2019

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    1. H.K. Belvedere Ω‏ @HKBelvedere Mar 23

      Chew all food till it’s liquid before you swallow. It’s good for the jaw and it’s even better for your digestive system. Too many people just chew enough not to choke on it. The more you chew, the more nutrients you will distill from the food. Digestion starts in your mouth.

      14 replies 96 retweets 575 likes
      Show this thread
    2. Joey‏ @JoeyWright_ Mar 24
      Replying to @HKBelvedere

      Been experiencing symptoms of GERD, will try this.

      1 reply 0 retweets 1 like
    3. H.K. Belvedere Ω‏ @HKBelvedere Mar 24
      Replying to @JoeyWright_

      Interesting you say that. I’ve heard from several people recently saying they are having food intolerances and digestion issues. I recommend you chew slow and walk for 10-20 mins after each meal to aid the digestion.

      1 reply 0 retweets 0 likes
    4. H.K. Belvedere Ω‏ @HKBelvedere Mar 24
      Replying to @HKBelvedere @JoeyWright_

      Also. Aim for 5 litres at least of water per day. Preferably boiled and cooled for 20 mins. That should get things moving again swiftly.

      2 replies 0 retweets 0 likes
    5. a c‏ @ywn65858 Mar 24
      Replying to @HKBelvedere @JoeyWright_

      I was always lead to believe as a child that walking after a meal would cause indigestion

      1 reply 0 retweets 0 likes
      H.K. Belvedere Ω‏ @HKBelvedere Mar 24
      Replying to @ywn65858 @JoeyWright_

      Gentle aerobic exercise after a large meal raises the metabolism and the motion of your body aids the digestive process. The worse thing you can is remain seated or lie down.

      11:20 AM - 24 Mar 2021
      1 reply 0 retweets 0 likes
        1. New conversation
        2. a c‏ @ywn65858 Mar 24
          Replying to @HKBelvedere @JoeyWright_

          I believe you. My family was dysfunctional so I doubt they knew any better.

          2 replies 0 retweets 1 like
        3. Joey‏ @JoeyWright_ Mar 24
          Replying to @ywn65858 @HKBelvedere

          It's crazy how we carry our parents poor opinions into adulthood

          1 reply 0 retweets 1 like
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