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Interesting you say that. I’ve heard from several people recently saying they are having food intolerances and digestion issues. I recommend you chew slow and walk for 10-20 mins after each meal to aid the digestion.
Also. Aim for 5 litres at least of water per day. Preferably boiled and cooled for 20 mins. That should get things moving again swiftly.
Thenl you for this
I was always lead to believe as a child that walking after a meal would cause indigestion
Gentle aerobic exercise after a large meal raises the metabolism and the motion of your body aids the digestive process. The worse thing you can is remain seated or lie down.
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