Run being the operative word, not jog
A simple two mile run each morning will completely change the course of your day. The importance of getting your heart rate up and moving your legs and arms around cannot be underestimated. It’s essential in every single way. Being idle is death.
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Yes, of course, walk fast then jog for a few minutes to warm up, then stretch your legs and arms for a few minutes - then double speed. Repeat the process when complete to avoid cramps. If you really can't run or jog, just walk for double the distance. Movement is victory.
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Even for those who can't/won't run, getting OUT first thing is huge. Breathe fresh air... see the horizon... face the weather... It's like taking a human being out of a box.
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Exactly.
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