Fasting to unfatten yourself: If you make it a habit, this could make it incredibly easy to achieve a caloric deficit (if you're fat) or stay within maintenance. It's not the only way, but it's been so life-changing for me and many others that I can't stop recommending it.
Replying to @Hormetik
Fasting gives your body no option other than to burn up that stubborn fat.
1:33 PM - 26 Feb 2021
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