How to regulate fear. Break it down between fear & danger. Fear is the thought about something bad happening. Danger is when something bad is happening. One is irrational, one is rational.
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We're pattern recognition machines, constantly projecting into the future and using that anxiety to try to stay safe.
Correct but many have corrupted codes and project too much that does not occur and end up living in a unnecessary protection shell.
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Yeah, well heart pumping and a cold sweat was useful when jungle cats and snakes were always around - not so much when going into a big scary business meeting with Sal the middle manager or Jerry the investor...
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Exactly, there is very little danger around these days but many are consumed in a state of irrational fear that does not warrant the situation.
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