H.K. Belvedere Ω

The process of preparing food, consuming it, then the long digestion process is very draining and time-consuming. This is a great way to recalibrate the system. I will continue until I hit the 72-hour mark at 6pm, then perhaps eat a deer

If you like this type of content, check out my latest thread about Alchemy. Thanks.https://twitter.com/HKBelvedere/status/1343635405749542915?s=20 …

72H fast complete. Broke the fast with a little plate of soup. Really enjoyed it. Now feel full and happy. The second day was the hardest. The third day was the easiest. I was tempted to go longer, but my body was telling me to start consuming (slowly) genuine hunger is real.

I realised a lot about food, dopamine and how our bodies operate under duress. Many people just eat for a quick buzz because they think they are hungry. It’s no different to a drug addict using drugs to get through the day.

The levels of mental energy I experienced was insane. I was blitzing through tasks at warp speed and seemed to be able to get a barrel load of work done I was putting off. It’s a productivity hack for real.

I highly recommend a 3 day fast to recalibrate your system and clear your mind and stomach of all the debris’s we have clogged up inside our bodies. I noticed an increase in vivid dreams also.

Short term memory function was sharper. I was driving home and randomly remembered something I had to pick up while I was out. Usually I would not have noticed until I was home.

Overall cognitive function was better. I was writing much quicker and slicker than normal. Had less editing to do when I was finished the piece.