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Short term memory function was sharper. I was driving home and randomly remembered something I had to pick up while I was out. Usually I would not have noticed until I was home.
Overall cognitive function was better. I was writing much quicker and slicker than normal. Had less editing to do when I was finished the piece.
Smell, hearing and vision was sharper also. I could smell everything in the supermarket, seen a chicken and had strong urge to hunt, kill, gut and eat. Felt caveman mode for a moment it was nuts lol 
Recommendations - cut food gradually before the fast rather than “loading up” Have set tasks to do to keep your mind occupied. Drink warm water with a little pinch of salt to stay hydrated. Don’t do any rigorous training. A light walk is ideal. Just be sensible with it.
Take supplements if your worried about malnutrition. You could argue they have calories in them but it’s next to zero, so I doubt it would make a difference.
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