When you fast for at least 24 hours. Your thoughts will begin to get clearer. Digestion is a very intense process and uses lots of energy. It’s beneficial to stop this process for a set period sometimes, to allow your gut to clear out all the debris which clogs up your system.
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Do 72 hours and there’s a chance it also kills parasites
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One more night and you’ll see how drastic the difference is between 48 and 72
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In what sense?
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