Do 72 hours and there’s a chance it also kills parasites
When you fast for at least 24 hours. Your thoughts will begin to get clearer. Digestion is a very intense process and uses lots of energy. It’s beneficial to stop this process for a set period sometimes, to allow your gut to clear out all the debris which clogs up your system.
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nearly everyone benefits from a daily 16-hour fast, fitting your meals into an 8 hour or less window per day
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What’s the best thing to eat before fasting?
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Probably better eating a lot of carbs and fat but cut it out gradually as you approach the fast so it’s not a big shock.
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