What are you guys doing to shut your minds off so you can get enough sleep? A problem I’ve been having is that by the middle of the week, I am not getting enough rest since I stay up thinking all night. Mind races. Less rest, then another 12 hour day. Impacts performance.
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I have zinc supplemented. Will look into Glycine, been hearing a lot about it.
Yeah, it gives you vivid dreams, but they wear off as you take more, have breaks of a few days between big doses, you will enter dream world heavy.
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One of my favorite worlds.
Thanks. Twitter will use this to make your timeline better. UndoUndo
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