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But you can do this just by breathing slowly and focus on your breath (meditation basically) Become aware of ONLY your breathing and switch from beta to alpha, then alpha to delta/theta/gamma. If you can this while awake you will be able to lucid dream without actually sleeping.pic.twitter.com/GmrqwNvDko
When we are in deep sleep we automatically enter (delta/theta/gamma) Glycine helps get us to the latter stages more easily. And you know, in your dreams anything is possible! Try and get yourself out the beta wave as much as possible. It will lower your blood pressure.pic.twitter.com/bO3jHrsJqa
Make you relaxed and able to think about the bigger picture without being so stuck "in your head" Baroque music is also good for getting into the alpha brainwaves more quickly. I also recommend you listen to music at 39.17mhz (Gods Frequency)pic.twitter.com/IzaFZgAI8O
Everything is frequency. All the information we receive and perceive is a certain frequency wavelength information field. It is a good idea to tune this to your advantage and feed your subconscious mind with the better waves. The beta brain waves are not the best -
If you wish to really think clearer and more creative. You must try and move up into the alpha/delta/theta and if your really good, the gamma waves. This is where you can achieve heightened perception. Disciplined zen Buddhist monks can achieve this state via deep meditation.
Be conscious of your current brain wave frequency. If you start to feel stressed you are deep in the beta state. Take a step back, take a deep breath. Relax. Nothing good comes from flapping like a budgie.
If feel all flustered and stressed just remember that when you feel that way. Your in the Beta brain wave state. And nobody wants to be beta do they? No. Move up the brain wave chart ASAP. Beta is shit.
How often are you consciously aware of your current Brain wave state? I have became far more relaxed since being more aware of this information. If you feel yourself floating into the beta wave, you can quickly snap out of it and adjust. Nothing is worse stressing out over.
Stress is more dangerous to your health than anything.
Also can take magnesium glycinate supplement. You will get a dose of both the mineral and the aminoacid
In regard to glycine would you recommend it before bed , or can you take it in the morning would it have any benefit?
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