Fast every day. Fuck breakfast and lunch. Use that feeling of hunger (dopemine craving) to direct potent energy into other tasks. We were conned by smart marketing slogans Thread
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Think about the Vikings.. They would sail longboats using their arms across the north sea in the winter, with little or no food, jump off at the Shetland island and proceed to slaughter the natives with ruthless aggression.
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Imagine how big those guys arms were? You see - We have been lied to with food. It's a tool to control us and keep us sick more than anything, and of course to make money. Fasting is the cure for most illnesses. We simply eat too much and it fucks us up.
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I understand body builders like to eat a shit tonne to pack on muscle faster. I understand that. Big muscles mean your metabolism speeds up But if your just trying to be healthy, try fasting every day. One sensible meal per day. I bet you feel better and trim up quick.
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If you wanna go longer, do 48/72 hours, you will be Spiritually uplifted and you will generate fresh cells. Plato would go 100 plus days before he did exams. It's worth getting into the habit off. Don't be a dopemine fiend.
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I can attest
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