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Fast every day. Fuck breakfast and lunch. Use that feeling of hunger (dopemine craving) to direct potent energy into other tasks. We were conned by smart marketing slogans Thread
"3 meals a day"utter bullshit. You can't operate at full capacity when your gut (subconscious mind direct metaphysical link organ) is constantly churning up mostly chemical laden food that is not actually healthy. Clear your stomach, clear your mind You will feel better
Because the massive amount of energy used to process the toxic gunge we eat will be directed elsewhere. The vast majority of times we eat believing that we are hungry, we are simply craving yet another dopemine hit. Geninue hunger will turn you into a Savage
Think back to our roots. Hunter gatherers, would go weeks and months with no food. Could you imagine how fast you would run to kill a wild animal if you were genuinely starving? No wonder they were so ripped and lean, they had to burn fat all the time.
Think about the Vikings.. They would sail longboats using their arms across the north sea in the winter, with little or no food, jump off at the Shetland island and proceed to slaughter the natives with ruthless aggression.
Imagine how big those guys arms were? You see - We have been lied to with food. It's a tool to control us and keep us sick more than anything, and of course to make money. Fasting is the cure for most illnesses. We simply eat too much and it fucks us up.
I understand body builders like to eat a shit tonne to pack on muscle faster. I understand that. Big muscles mean your metabolism speeds up But if your just trying to be healthy, try fasting every day. One sensible meal per day. I bet you feel better and trim up quick.
If you wanna go longer, do 48/72 hours, you will be Spiritually uplifted and you will generate fresh cells. Plato would go 100 plus days before he did exams. It's worth getting into the habit off. Don't be a dopemine fiend.
@amerix what's your take on this. You've preached this for so long!!
So true Every time i eat before working, i feel lazy as fuck like i don't have the fighting vibes anymore. We are overfed. The Food Industry is trying to trick us into eating 3 meals per day to make us weak and bringing trillions dollars to them. EAT LESS
Nice one 
Breakfast is overrated TBH, the Cereals and Beverages companies just making their money.... If you want to break dopamine addiction fast always or often. 
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