Yet ANOTHER benefit of fasting: You can see more clearly which foods produce a bad reaction in your body. Break the fast with a food you want to test. You can't do it while eating all day long.
Fasting is the original cure for most things. I now only eat once a day. So I'm always fasting more often than out. The feeling of hunger is directed into other tasks. Making you more productive. We eat for a dopemine hit most the time. Geninue hunger is very rare.
-
-
Agreed completely. You can feel your body healing. Same here. Many days I have one meal only. It's usually when I train a bit more intensely that I eat 2 meals.
-
I started this week with a 16:8 fast. Next week will go for 18:6
End of conversation
New conversation -
Loading seems to be taking a while.
Twitter may be over capacity or experiencing a momentary hiccup. Try again or visit Twitter Status for more information.