Yeah. 9 times outta 10
When you feel "hungry" chances are you're either bored or just looking for a quck dopemine hit. Try drinking some fizzy water rather than eating when you get the impulse You will find your "hunger" was a mind trick. Dopemine addiction is behind most of our impulsive actions.
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When you’re thirsty you’re already one quart low (dehydrated). Mindfulness is the missing key in all dietary advice. If one is stuck in tunnel vision they cannot see the chemical marionette strings.
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Filling the void.
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