Mental detox is necessary. Dont listen to music for a few days (sometimes you can't avoid it, but make an effort) You will become more calm and relaxed. Music is kerosine (jet fuel) for your thoughts. It makes you so emotional. This is why its always being played.
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I don't listen to much music at all because of this and when I do, it tends to be music with no lyrics - synthwave - classical That's about it. Only "music" I listen to daily is terminate
