The secret everyone misses is willing a happy subconscious. A precondition to that is embracing inevitable pain, welcoming it, playing with it. Eventually being able to put a shoulder around life as you walk.
The permanently happy types are the most depressed souls deep down. Think Robin Williams. Sad clowns. Smile on the outside. Dying on the inside. I prefer those who wear their hearts on their sleeve, and show their pain, as it's part of them.
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Otherwise are you really living? Or just experiencing a shallow shell experience
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Authenticity & vulnerability = power
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Truth! I once participated in a laughter yoga session and never felt more depressed afterwards
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