Tips to conquer low energy/brain fog. - imagine you're a giant dragon inside a huge volcano that is about to blow up - Jump in an ice cold bath and force yourself to sit there and take the discomfort - Fast for 3 days (water only) this will recharge your whole system.
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Bro I just did a 48 hour fast yesterday. Truly incredible feeling. I'll aim for 72 hours soon
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Noticeable fat loss around belly But unexpected benefit is it made me appreciate my relationship with food a lot more. Will write more about it shortly
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Good drills G.
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