Bro I just did a 48 hour fast yesterday. Truly incredible feeling. I'll aim for 72 hours soon
Tips to conquer low energy/brain fog. - imagine you're a giant dragon inside a huge volcano that is about to blow up - Jump in an ice cold bath and force yourself to sit there and take the discomfort - Fast for 3 days (water only) this will recharge your whole system.
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I bet you looked younger at the end of it?
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Other strategies - Find something meaningful to work towards - Sleep 8 hours per night - Get rid of your caffeine addiction - Stay away from cheap dopamine (social media) - Exercise regularly - Meditate daily
Thanks. Twitter will use this to make your timeline better. UndoUndo
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Don’t you need electrolytes when you fast that long?
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No. Propaganda.
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Good! Well done
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