In the last few months I've discovered some wonderful things.
-Kefir
-Lacto free milk
-Turmeric
-Glycine
-Sour dough bread
-Magnesium
-Coconut oil
Highly recommend them for better overall health.
It pays to follow intelligent accounts 
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Fermented tea. Tastes great (like healthy soda) & has some great health benefits.https://en.m.wikipedia.org/wiki/Kombucha
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Easy to make yourself too.
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Will give it a try
End of conversation
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