Swap the screen time spent on Facebook, Instagram, tik tok & Tumblr for, Microsoft word/Google documents or reading good quality printed literature. I have a funny feeling, your life will improve. ten-fold Mindless consumption, seeking cheap dopamine hits, leads to misery.
Thanks Sir. Depends what subject your you wish to read into. Do you have a rough idea?
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Go for. The Laws of human nature by Robert Greene. It's a big one. Full of gems.
End of conversation
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