Being in full control of your dopamine urges is the symbol of being an adult, once you can contain this very difficult urge, you will find yourself doing amazing things. Very few people these days can achieve this. Control your dopamine cravings - control your future.
A dopemine fast is solid guys. The only way u can do it. Is sit and write. Don't read, don't eat, don't look at phone, don't exercise. Sit and write. It's painful. Your mind tells you its work. And it is. But when you break thru the pain you can reverse it and make it pleasant.
