I know this is pure cliche but being honest Its so easy to be sucked into irreverent topics and events. Take a step back and ask yourself this - Are you directly affected by it? Does it benefit you in any way to worry about it? Is it making you happy and productive? THREAD
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It's very scientifically done, but it's so effective and deadly. It's very hard never to get drawn into current events, but, you must be mindfully aware of what your Surrendering your mental energy towards.
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Always push to better yourself first and formost - not just so you can brag and be better than others, so you can have a good enough life to actually look after people and give back - happiness stays with those who give it away. It's crucial to be focused on your own mission
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