Never seen anybody chat about the benefits of swimming. There are several and it's the best all-round exercise you can do. Swimming is slept on, and it gives you that very nice V-shape body.
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My ideal body shape = Olympic swimmer
A nice swim after the gym is great for toning and getting a good stretch. Swimming is a great activity. Overlooked by too many in my view.
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Absolutely, although I prefer outdoors rather than a heated pool
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Depends where you are located at the time Sir. But Yes. A nice swim in the ocean is awesome.
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