I am 6'1, 85kg (187lbs). I lift twice a week, run 30 min twice a week + do BJJ 3 times a week. Explain to me how my maintenance is 2400 calories. And don't tell my I am not counting properly, I am. I have such a shit metabolism and worst thing is I have a very big appetite.
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Swimming is incredible for your metabolism and it burns more calories than running It works out wayyy more muscle groups too
Yes. Swimming is highly under rated. Blasts the fat from you and gives you the covented v-shape body that Woman adore.
