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News and information from the U.S. Department of Health & Human Services (HHS). Privacy policy: .

Washington, D.C.
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  1. 2 hours ago

    is a chemistry experiment that can produce scary results. Learn how different substances affect your driving: .

    3 replies 11 retweets 10 likes
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  2. 4 hours ago

    Want to avoid spreading germs and getting sick? Wash your hands for 20 seconds. Need a timer? Hum the “Happy Birthday” song from beginning to end twice.

    Washing hands
    1 reply 14 retweets 19 likes
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  3. 5 hours ago

    Not sure if it's a cold or the flu? shows how you can tell the difference.

    Is it a cold or a flu?
    46 retweets 56 likes
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  4. 6 hours ago

    Eating contaminated produce can lead to foodborne illness. Take this cheat sheet on your next grocery store or the farmers' market trip to help you safely select and store produce ➡

    3 replies 5 retweets 13 likes
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  5. 8 hours ago

    Planning some winter fun this weekend? ⛄ ❄️ 🛷 Before you head outside, follow these tips to stay safe and warm:

    Winter tips carousel FB TW
    2 replies 7 retweets 12 likes
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  6. Dec 28

    Physical activity can be fun for the whole family! Here are some easy ways to get everyone moving this weekend:

    Family playing in the snow.
    8 retweets 14 likes
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  7. Dec 28

    Take care of yourself–not just today, but every day! From getting enough sleep to having a positive outlook, here's how to stay healthy:

    2 replies 22 retweets 36 likes
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  8. Dec 28

    When it comes to the common cold, NOT sharing is caring! Keep your germs to yourself—stay home when you’re sick and avoid close contact with others. Learn other ways to conquer the common cold:

    2 replies 92 retweets 114 likes
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  9. Dec 28

    You don't have to wait for new years to . Sign up for ' daily text message program to get tips, advice, and encouragement to help you overcome challenges and stay motivated:

    4 replies 19 retweets 28 likes
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  10. Dec 28

    Exercise isn't just good for your body–physical activity can make people feel better, function better, and sleep better! Get a jump on your and use exercise to improve your health:

    Woman exercising and high fiving friend.
    2 replies 42 retweets 59 likes
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  11. Dec 28

    Issues like depression and anxiety are common, but that doesn’t mean they aren't serious. Use these resources to find help for yourself, a friend, or a family member:

    6 replies 19 retweets 22 likes
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  12. Dec 28

    Staying out in the cold too long can cause serious health problems. Use this guide to treat two major weather health risks: hypothermia and frostbite.

    1 reply 38 retweets 29 likes
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  13. Dec 27

    If you’ve been drinking, it’s better to crash on a friend’s couch than to crash on the highway. RT to remind your friends that drunk driving is never worth it.

    41 retweets 48 likes
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  14. Dec 27

    to make a difference. Stepping forward & reaching out can help save lives. If you or someone you know needs to talk, the National Suicide Prevention Lifeline is available 24/7 for free and confidential support.

    35 retweets 28 likes
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  15. Dec 27

    Early stages of often present as flu-like symptoms. Getting tested is the only way to know your status. Find a testing site near you:

    Connect to care - find an HIV testing location near you.
    8 retweets 5 likes
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  16. Dec 27

    Two loan repayment programs through are now OPEN and accepting applications. Find out if you're eligible for the Loan Repayment Program or the new Substance Use Disorder Workforce Loan Repayment Program and apply here:

    17 retweets 9 likes
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  17. Dec 27

    As our understanding of evolves, so must our national strategy. HHS is seeking comments on emerging priority areas. Share your thoughts here: .

    5 replies 11 retweets 11 likes
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  18. Dec 27

    Acetaminophen is in more than 600 prescription and over-the-counter medicines. When used as directed it’s safe and effective, but taking too much can lead to liver damage. Do you know your dose?

    Acetaminophen graphic
    4 replies 18 retweets 11 likes
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  19. Dec 27

    Frostbite can happen quickly when you're exposed to cold temperatures–especially if you're not properly dressed for the weather. Here's what to watch out for:

    Frostbite signs and symptoms can include: -A white or grayish-yellow skin area -Skin that feels unusually firm or waxy -Numbness
    1 reply 22 retweets 23 likes
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  20. Dec 27

    It's never too late to fight the ! Getting vaccinated is the best way to protect you and your family from the flu.

    There's Still Time to Fight the Flu - As long as flu viruses are still spreading, it's not too late to get vaccinated.
    5 replies 66 retweets 64 likes
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