Habits can be hard to make or break, but not if you start small. open.spotify.com/episode/0duLga
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“All habits form in the same way, whether we call them good or bad. They start tiny, they find a place where they fit naturally, and they get nurtured.” , author of Tiny Habits
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The small steps that we do each day contribute to the big picture. We should never underestimate the power of starting small. When it accumulates, we’ll be surprised how far we’ve come.